ONE’s functional strength is always greater than “their actual strength.”
Other individuals only lift weights to “look good.” Why not be effective in a more diverse methodology and have the best of both worlds, SPEED & POWER?!?!
Discover the biggest mistakes that are sabotaging your workout efforts. Plus, learn the only way to use high intensity intervals, strength, and circuit training to get maximum fat loss & muscle tone.
Find out why your workouts aren’t cutting it. Discover the secrets to kicking your fitness into high gear so you can pack on more muscle, get more cut, melt the fat, and improve your athletic performance.
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