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Overhand Grip Barbell Push Presses: Targets Shoulders, Upper Back/traps as well as the secondary muscles like triceps and upper chest. Push presses are used as a functional strength complex lift to further increase your explosive power. These are NOT the same as strict presses. Princess-p using 85lbs between 3-5 reps per set. #supremeassailant View on … More

Treadmill Monkey Walks: Targets the stability/strength/ endurance of Shoulders, Back, Core, Triceps and Chest. #supremeassailant View on Path

Treadmill Monkey Walks: Targets the stability/strength/ endurance of Shoulders, Back, Core, Triceps and Chest. #supremeassailant View on Path

Treadmill Monkey Walks: Targets the stability/strength/ endurance of Shoulders, Back, Core, Triceps and Chest. #supremeassailant View on Path

Always Remember: 1. How bad do YOU want it?! 2. By ANY means necessary 3. Did you make the necessary sacrifices to meet YOUR goal?! 4. Is the juice worth the squeeze?! View on Path

Always Remember: 1. How bad do YOU want it?! 2. By ANY means necessary 3. Did you make the necessary sacrifices to meet YOUR goal?! 4. Is the juice worth the squeeze?! View on Path