➡SUPREME ASSAILANT FIT TIP⬅FIVE “$CHEAP$” PROTEIN SOURCES If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side. It’s the macro with the highest thermic effect of feeding (i.e. you burn calories by eating it), it helps you regulate insulin by causing the secretion … More FIVE “$CHEAP$” PROTEIN SOURCES

***No-wheat High Protein Pancakes***

➡SUPREME ASSAILANT FIT TIP⬅Want to enjoy the goodness of pancakes without a BILLION carbs? …Got you covered… ***No-wheat High Protein Pancakes*** 1/3 cup fat-free whipped cottage cheese 1/4 cup egg whites 1.5 scoops of vanilla protein powder (~30g of protein) 1 tbsp sugar free stevia-sweetened syrup Directions: Combine the cottage cheese, egg whites, and protein … More ***No-wheat High Protein Pancakes***

**THREE WAYS TO BURN 300 CALORIES (don’t touch #2)**

➡SUPREME ASSAILANT FIT TIP⬅   **THREE WAYS TO BURN 300 CALORIES (don’t touch #2)** If you’re looking to shed body fat, there’s simply no getting around the fact that you absolutely must create some sort of caloric deficit. Any way you look at it, you MUST burn more calories than you consume. Now, it can … More **THREE WAYS TO BURN 300 CALORIES (don’t touch #2)**