➡SUPREME ASSAILANT FIT TIP⬅ My final say about “SIX PACK ABS”
Abs. Everyone has them.
No matter what level of “insulation” you have over your six-pack, I guarantee your abs are under there.
But no amount of crunching will bring them to the surface.
For that matter, no amount of “planking” or “stability ball rolling out” will either.
No ab exercise is magic. Nor any infomercial ab gadget.
What works for getting abs is this, and this alone:
The combination of metabolic resistance training and fat loss nutrition. Add unique total-body ab exercises to the mix and you’ll have a flat stomach and six-pack abs.
That’s the Final Word on Six Pack Abs.
COMMITTED TO YOUR SUCCESS,
OWNER / INSTRUCTOR OF SUPREME ASSAILANT
(Athletic Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)