➡➡➡ RESULTS ARE MOTIVATING… (here’s why)⬅⬅⬅

LET ME ASK YOU THIS: if everyday you stepped on the scale and saw a lower number, and every week you looked in the mirror to see visually noticeable results, would you continue doing what you are doing?  YES, you would.  It doesn’t matter how “hard” what you’re doing is, you’d still continue to do … More ➡➡➡ RESULTS ARE MOTIVATING… (here’s why)⬅⬅⬅

➡➡➡THE RESEARCH ON METABOLIC TRAINING⬅⬅⬅

Metabolic resistance training in simply terms is “strategic high intensity cardio with weights”, and when speaking of the most effective form of exercise for the fastest possible fat loss, this is it.  A few of studies to support this: -> Schuenke MD, Mikat RP, McBride JM.  Effect of an acute period of resistance exercise on … More ➡➡➡THE RESEARCH ON METABOLIC TRAINING⬅⬅⬅