I saw a trainer (one time) put his client through a BACK-DESTROYING exercise, and here’s what it was:  The exercise was weighted Stability Ball Crunches – but there were not normal crunches on the ball that you see people do. You see, not only did the client do a full-on sit-up motion, but she kept … More ⬇️10 AB EXERCISE SUBSTITUTIONS & THE ONE EXERCISE TO NEVER DO FOR ABS!⬇️

Did you know there are TWO harmful processing methods used in many protein powders that may render your favorite brand of protein completely USELESS?  Let me explain…  The truth is, even if you’re an avid label reader who’s meticulous about the quality of your protein, labels don’t always tell the whole story. You see, depending … More ➡️HOW TO DETERMINE IF YOUR PROTEIN IS ADEQUATE OR NOT… (see below)⬅️

If there’s one thing that causes more unnecessary panic and stress to cross my email inbox, it’s the dag on scale.  … People literally “FREAKING OUT” because the scale reads one pound more today than it did yesterday. So today, I’m here to help you with some facts and a bit of advice.  #1 – … More DO THIS ONCE A WEEK TO MAXIMIZE YOUR RESULTS

⬇️⬇️⬇️BELOW ⬇️⬇️⬇️This research goes to show you that unless you are training for endurance sports, there’s practically NO good reason to engage in long, slow cardio (especially really long sessions as you’ll discover in a moment).  In a study titled, “Why do individuals NOT lose more weight from an exercise intervention at a defined dose? … More A NEAT EXPLANATION ABOUT SLOW STEADY CARDIO