👇🏾YOUR “calorie counting” IS MAKING YOU FATTER, HERE’S WHY…. 👇🏾

Today I deal with the biggest farce causing you to struggle with YOUR weight loss, YOUR symmetry, and YOUR other goals, needs and wants that YOU have NOT accomplished yet.  Everyone from your mother, acquaintances, friends and professional individuals are probably encouraging you to make this costly calorie mistake. !!!Don’t fall for it!!!  A vast … More 👇🏾YOUR “calorie counting” IS MAKING YOU FATTER, HERE’S WHY…. 👇🏾

⬇️⬇️HOW TO BURN FAT?!?!⬇️⬇️

Insulin has a sister hormone, and its name is glucagon. It’s probably something you’ve never heard of before, but it’s a critical component of your fat-burning biochemistry.  When blood sugar is low, and you need more energy, and food isn’t available, glucagon is secreted. Its purpose is the exact opposite of insulin’s.  Glucagon goes into … More ⬇️⬇️HOW TO BURN FAT?!?!⬇️⬇️

⬇️⬇️⬇️SHIN CONDITONING 101 (for mma & thai boxing practitioners)⬇️⬇️⬇️

You will need Methyl-Salicylate (found in liniments), heavy-bag/Thai pad, cold compress, 600 mg calcium + vitamin D supplements. ➡️1. Apply Methyl-Salicylate generously to your shins and warm them up by going for a 20 min run. MS causes local vasodilation and good blood flow. You can also substitute with ditdajow. ➡️2. Kick Thai Pads, or … More ⬇️⬇️⬇️SHIN CONDITONING 101 (for mma & thai boxing practitioners)⬇️⬇️⬇️