⬇️⬇️⬇️SHIN CONDITONING 101 (for mma & thai boxing practitioners)⬇️⬇️⬇️

You will need Methyl-Salicylate (found in liniments), heavy-bag/Thai pad, cold compress, 600 mg calcium + vitamin D supplements.
➡️1. Apply Methyl-Salicylate generously to your shins and warm them up by going for a 20 min run. MS causes local vasodilation and good blood flow. You can also substitute with ditdajow.
➡️2. Kick Thai Pads, or a banana bag till your shins (not the skin or muscle above it) are slightly sore. Doing this in the sun is recommended. (Promotes vitamin D production for efficient calcium absorption.) Approximately 10 minutes of hard kicking on a regular pad surface should be sufficient for a beginner. Use your judgement.
➡️3. Sit down. Point your toes, flex your calves: repeat 10 times each leg. Apply more Methyl-Salicylate and massage the shins and surrounding muscles deeply. Attend to localised knots/bumps if you feel any and try to break them up. The blood carries calcium, protein and all the good stuff which actually thickens up the shins.
➡️4. Repeat steps 2-3 at least 4 times a day.
➡️5. Apply an ice pack to both shins for the next 20-30 minutes. Massage and apply ice-pack repeatedly for as often you wish upto the next 48 hours. Do not kick the bag for at least the next day.
➡️6. Take a 600 mg Calcium + vitamin D supplement. Else, drink a lot of milk and water. Eat fish, chew its bones, eat them.
➡️7. Having taken *at least* one day off, repeat all the steps above.
This technique is more than just a superficial numbing of the nerves. In a month or two, you should be left with *denser* shins. Also, spar moderately to get a feel for what striking with it feels like.
➡️A word of warning!!!⬅️

You could break your shins if you kick hard on a sharp surface. You could OD on calcium. You could get a sunburn from the sun. You could get a frostbite from the ice-packs. You could choke on fish-bones. You could develop a blood clot that travels to your heart and gives you a heart attack. So, use your good judgement and you’ll be on your way to devastating shins.
COMMITTED TO YOUR SUCCESS,

CHRIS PEDROZA
OWNER / INSTRUCTOR OF SUPREME ASSAILANT

http://www.supremeassailant.net

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