‼️5 FACTS ON WHY WOMEN SHOULD START WEIGHT TRAINING ‼️(if you doubt my facts, research on your own and you’ll see i’m right; get rid of your cognitive/stockholm approach & be optimist)

-I have met hundreds of women clients who tell me that they do not want to lift weights for the FEAR of getting big bulky muscles. They just want to be in good shape and to get the body that they desire. -This instruction to me is very contradictory because if you do not train … More ‼️5 FACTS ON WHY WOMEN SHOULD START WEIGHT TRAINING ‼️(if you doubt my facts, research on your own and you’ll see i’m right; get rid of your cognitive/stockholm approach & be optimist)

⬇️5 TIPS TO HELP ANY NEWBIE AT THE GYM⬇️

1️⃣ CHANGE UP YOUR WORKOUT ROUTINE And good exercise program utilizes cardio and strength training regimens; cardio to burn calories and strength to jump start your metabolism by creating lean muscle mass. Use two (or three) different cardio machines 20 minutes each for maximum results, and target a different muscle group during each strength session. … More ⬇️5 TIPS TO HELP ANY NEWBIE AT THE GYM⬇️

⬇️⬇️⬇️UNDER EATING FOR MUSCULAR DEVELOPMENT…???⬇️⬇️⬇️

By periodically consuming less calories you can actually achieve more by:  a) making your body more responsive to surplus levels of calories, and  b) keeping fat gain to an absolute minimum as you attempt to put on muscle  Here are some general guidelines for strategic under-eating:  1. Consume maintenance or slightly below maintenance calorie levels.  … More ⬇️⬇️⬇️UNDER EATING FOR MUSCULAR DEVELOPMENT…???⬇️⬇️⬇️