‼️REAL DEAL OF WEIGHT LOSS IN WOMEN‼️

The negative impression being portrayed by media about being overweight does not help in lessening the burden of complying with the distorted beauty standard of the current generation. The slogan “slim is in” can summarize this point of view.
The unhealthiest practices of losing weight like crash diets shouldn’t be encouraged in women. Crash diets can strip away essential parts of a balanced diet & can prove to be detrimental to overall health. Slow & steady should be the fitness goals of losing weight for ALL women. Discipline/motivation plays a big part in sticking with proper nutrition and exercise so that the body can gradually adapt.
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