1. Make an effort in choosing your diet plan.Read, ask me, & compare. There are many “diet” programs that are available but choose the one that can greatly increase your metabolism as it is
very effective in burning fats. Use nutrition and start burning calories & fat inside your body. Again, make sure that your plan can boost your metabolism & not the other way around.
2. BE FUCKIN DISCIPLINED (sorry)…
If you are sincere about losing weight in just two weeks control yourself from eating food that has saturated fats. Examples are fried foods like French
fries, meat balls, meat loaves, etc. Also, exclude any type of junk foods from your food list and avoid excessive drinking of alcohol, caffeine intake, as well as nicotine.
3. Make sure you drink at least six to eight
glasses of water every day. This will help remove the toxins inside your body. You may also try some fresh vegetable & fruit juices to help satisfy your thirst and cure your hunger.
4. Lastly, exercise regularly and be sure you get enough sleep, at least 6 to 8 hours every day.