This is the year and years to come that YOU should start the way YOU mean to go on, the new YOU that YOU want to become is achievable…if YOU follow these rules…
1️⃣ KEEP IT SIMPLE
Don’t try and take on the world. If you want to give up smoking, only take on that challenge. If you want to lose those Xmas pounds, then try a different training regiment and stick with it! Mark a date on the calendar that you want to have achieved a reachable goal by, so when you reach the small goals you can feel proud of yourself and it will give you a big boost.
2️⃣ SET REALISTIC TARGETS
It’s easy to think, ‘I want to be X weight’ or ‘I want to fit into those size 8 jeans’. Break the goal down into manageable chunks, or try to set more positive goals such as ‘I want to be healthier’ or ‘I want to go to the gym 3 times a week’. You can then build on these goals and once achieved more on to your next goal.
3️⃣ CREATE A MOOD BOARD OR VISUAL AID
Cutting out positive pictures from magazines and old photos to create a visual image of what you are trying to achieve, helps you focus your mind on the task at hand in a constructive manner.
4️⃣ REWARD YOURSELF
Treat yourself to something small but “naughty.” Try a small chocolate bar or glass of wine so that you don’t feel like your new healthy lifestyle is boring. If you feel like you’ve made a life-change rather than being on a diet, then, psychologically you will feel happier and will be more likely to reach your ultimate goal of becoming the new YOU.
COMMITTED TO YOUR JOURNEY,
OWNER/INSTRUCTOR OF SUPREME ASSAILANT