🔻🔻7 REASONS TO GIVE UP SUGAR🔻🔻
1️⃣ Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished.
2️⃣ Sugar Makes You Fat – It is filled with calories that are stored in your fat tissues.
3️⃣ Sugar Makes You Nervous – There is a clear link between excess sugar and disorders like anxiety, depression, and schizophrenia, because of extreme levels of insulin and adrenalin.
4️⃣ Sugar Causes Diabetes, Kidney and Heart Problems – Excess sugar can damage the pancreas’s ability to function properly.
5️⃣ Sugar Kills Your Teeth – Sugar increases the bacteria in your mouth that erodes enamel. The biggest crime is that many popular toothpastes contain sugar which is not required to be put the on the label.
6️⃣ Sugar Suppresses the Immune System – Sugar interferes with the body by overtaxing its defenses.
7️⃣ Sugar Causes Wrinkles – A high-sugar diet damages collagen.
❗️❓Did you know that sugar creates the same chemical reaction to the brain as an heroin addict❓❗️
Its no wonder people are SOOO addicted to it, just like a dope fiends addiction to heroin.
(Research for yourself, it’s true)
COMMITTED TO YOUR JOURNEY,
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Muay Thai Instructor)