🔻SUPREME ASSAILANT TIP🔻

❓❗️❓❗️WHAT IS QUINOA❓❗️❓❗️
Well, some consider it a grain and some don’t. Either way, it’s definitely in the grain/rice/cereal family, and that’s a family I enjoy eating.
Quinoa (pronounced Keen-Wah) is actually a pretty good source of protein when compared to most grains, packing in 8 grams per cup.
Quinoa is the only grain that contains complete protein, each gram containing all 26 amino acids.
Quinoa is extremely low glycemic coming in at a low 35 on the scale while offering 5 grams of fiber per cup.
It’s the grain of all grains. You can mix it with beans, you can eat it by itself, you can mix it in to “salads”, serve it alongside steak, chicken, or fish…you can pretty much do whatever you want with it anytime you need a quality, low glycemic, high fiber, protein-packed carb source.
COMMITTED TO YOUR JOURNEY,
CHRIS PEDROZA

OWNER/INSTRUCTOR OF SUPREME ASSAILANT

(Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Controversy Specialist, Life Coach)
http://www.facebook.com/supremeassailanttrainingfacility/
http://www.supremeassailant.net
youtube.com/supremeassailant
http://www.supremeassailant.wordpress.com
http://www.zazzle.com/assailantsgear

 

(915) 443-1278

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