🔻SUPREME ASSAILANT TIP🔻

💥HOW TO MONITOR FAT BURNING & FAT LOSS
1️⃣Picture it: Photograph yourself in a swim

suit & paste it on a progress monitoring board. Do this once a fortnight or every week to check progress. There is nothing like seeing for yourself the effects of the techniques you follow. Besides being a perfect tracking system, this motivates you to shape up without falling out of a program.
2️⃣Check it: Check your fat levels every week

and chart them on your display board. Test them on different parts of your body not just the stomach and this gives you a good idea of the amount of fat you have lost.
3️⃣Measure it: Measure your waist, hips, thighs, chest and arms.

Repeat every week to check progress.
4️⃣See it: See yourself in the mirror, the most direct & the most immediate means of checking progress
COMMITTED TO YOUR JOURNEY,
CHRIS PEDROZA

OWNER/INSTRUCTOR OF SUPREME ASSAILANT
http://www.facebook.com/supremeassailanttrainingfacility/
http://www.supremeassailant.net
http://www.youtube.com/supremeassailant
http://www.supremeassailant.wordpress.com
http://www.zazzle.com/assailantsgear
(915) 443-1278

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