🔻🔻🔻SUPREME ASSAILANT TIP🔻🔻🔻 ‼️💥CHEAT DAYS & ALCOHOL USE💥‼️
Seems that a lot of individuals are using Cheat Days as their weekly excuse to indulge not only in their favorite foods, but also a considerable amount of alcohol. Bad idea (unfortunately, I know).
The entire purpose of the Cheat Day is to upregulate leptin levels, resetting metabolism and creating a hormonal environment conducive to fat burning.
Alcohol consumption pretty much cancels out ALL of those positive benefits. In fact, alcohol consumption has been shown to acutely LOWER plasma leptin levels which is in direct opposition to everything you are trying to accomplish with a Cheat Day.
In the end, Cheat Days + Alcohol = Fat GAIN.
That ain’t pretty. Now, does that mean that you can’t have a drink on your Cheat Day? No, but anything more than 2 drinks will begin to have a negative effect. Basically, if you’re feeling the effects of the alcohol you consumed, you drank too much. I know, bummer.
But, YOU have goals, and in order to reach them it will require some level of sacrifice. Know that, embrace it, and move forward toward YOUR goals.
If alcohol is more important that your fat loss goals that is certainly a decision you’ll need to make. Just giving you the facts so you can make an educated decision.
COMMITTED TO YOUR JOURNEY,
CEO/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Controversy Specialist, Life Coach)
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