‼️💥HOW TO HIT A SPEED BAG💥‼️

‼️💥HOW TO HIT A SPEED BAG💥‼️🚨F.Y.I.🚨

Before I get into the basic tutorials of the platform, I would like to address that I am NOT an mma/kickboxing/judo/or a jiujitsu training academy.

I’m just an individual showing the basics of the bag based on previous experience taught by other practitioners of the sport. Nothing more, nothing less. ✌🏾
🛑P.S. I failed to mention about the PSI when filling air into speed bag. If you are using a larger bag be sure it ranges between 4-5 PSI… smaller bags are 3 PSI🛑
💥FULL VIDEO💥

COMMITTED TO YOUR JOURNEY,
CHRIS PEDROZA

CEO/INSTRUCTOR OF SUPREME ASSAILANT

(Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Controversy Specialist, Life Coach)
TO VIEW MORE DESCRIPTIONS, PLEASE VISIT:

http://www.facebook.com/supremeassailanttrainingfacility/

http://www.supremeassailant.net

http://www.youtube.com/supremeassailant

http://www.supremeassailant.wordpress.com

http://www.zazzle.com/assailantsgear
(915) 443-1278

#chrispedroza

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