‼️REFRAIN FROM EATING THESE 3 “foods”‼️
Within your gut resides more than 100 TRILLION living bacteria that control many aspects of your health, and unfortunately, due to things like the ingestion of artificial sweeteners (found in diet beverages and food products) that kill off the healthy bacteria in your gut, most folks have created a massive and very dangerous bacterial imbalance in their body.
In fact, there are MANY foods that can do SERIOUS damage to your gut and your immune system, all while destroying your overall health and dramatically slowing your fat loss.
Here are three of the absolute WORST:
1️⃣SUGAR. We all know sugar is bad news for fatloss and insulin levels; in fact, excessive sugar intake can and often will result in insulin resistance and Type II Diabetes. But what most people don’t realize is that sugar acts as a fertilizer for the “bad”, health-destroying bacteria in your gut.
Every time you eat sugar (added by the truckload into snacks, cereals, desserts, juice, sodas, teas, and a host of other food and beverage items), the infectious, pathogenic baceteria in your gut feed on it, multiply, and spread further throughout your intestinal walls, wreaking havoc on your entire body, and your health.
If you ever want to achieve optimal health and your ideal body, limit your sugar intake, plain and simple.
2️⃣PROCESSED, PACKAGED FOODS (i.e. anything that comes in a bag or a box). Processed, packaged foods that come in a bag or a box, with a laundry list of ingredients, contain MANY bad-bacteria promoting chemicals and food additives that destroy your gut and create a toxic environment in your belly that can quickly spread throughout your entire body.
Instead, eat whole, natural foods–without all the additives–and you’ll be well on your way to a healthier bacterial balance in your belly. Where are these whole, natural foods found? In the produce aisle, and in the lean meat section of your local grocer.
One other tip, reach for the organic varieties of these foods when possible as agriculture chemicals sprayed on produce, and antibiotics and hormones injected into meats, can also have a significant negative effect on gut bacteria.
3️⃣YOGURT. “Huh❓I thought you said yogurt was a great source of healthy bacteria, Chris❓”
Well, while that can be true, most of the time it’s not because the vast majority of yogurts are either full of sugar or artificial sweeteners that feed the bad bacteria and kill the good bacteria in your gut.
Yogurt is a great choice; just make sure there are no added sweeteners — be it sugar, sucralose, saccharine, or aspartame. These sweeteners will cancel out any and ALL positive effects of yogurt by wreaking more havoc on your gut bacteria before the “good stuff” in yogurt even has a chance to go to work.
COMMITTED TO YOUR JOURNEY,
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Controversy Specialist, Life Coach)
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