‼️Lose 10 Pounds in a Week…5 Tips‼️
1️⃣Pick a plan. 🤔
Diets mostly don’t work for real weight loss. But short term eating plans can help greatly with a long term plan.
2️⃣Write it down. ✏️
Tell somebody what you’re doing. Be accountable. Stay on track, don’t give up, & give in.
3️⃣Keep moving. 🏃🏽
Increased metabolism means more fat burned. Stop reading about weight loss. Get out & move! That’s called a raised basal metabolism and that means a body that’s a good burner of fat.
4️⃣It’s the sugars and the carbohydrates that balloon most of us and ruin our health. Also, realize that bodies are mostly made of proteins and fats. Proteins certainly are not all bad and neither are healthy fats.
If low fat foods and diets worked so well, more people would succeed with fat loss since ,for years, low fat foods have been all the “rage.”
Soups, fill you up, but don’t necessarily contain what makes you fat. Try homemade soups that contain lots of fillers but very few calories.
💥TIME LOST CANNOT BE REGAINED💥
‼️BY ANY MEANS NECESSARY‼️
❓HOW BAD DO YOU WANT IT❓ 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Controversy Specialist, Third Eye 👁 Enthusiast, Cannabis Enthusiast)