👨🏽‍🏫Here’s a simple equation👩🏼‍🏫

👨🏽‍🏫Here’s a simple equation👩🏼‍🏫

If your caloric intake is higher than your output.

You will gain weight. 🐷 🐽

If your caloric intake is lower than your output.

You will lose weight. 🏃🏽‍♂️🏃🏽‍♀️

🤷🏽‍♂️Just depends where you decide to go with it🤷🏼‍♀️

Cutting Calories/Cutting Corners is Not Enough For Weight Loss.

Cutting excess calories is essential, but a sudden

stop or deprivation of food will alter your body’s mechanisms & perhaps lead to lifelong health problems. The best way to lose weight in a healthy manner is to eat in moderation & increase physical activity such that more calories are burned than consumed.

💥FULL VIDEO💥

🤙🏾COMMITTED TO YOUR JOURNEY✌🏾

CHRIS PEDROZA

OWNER/INSTRUCTOR OF SUPREME ASSAILANT

(Athletic Training Specialist, Body-weight Training Specialist, Nutrition Specialist, Foam Rolling Specialist, Stretching Specialist, Muay Thai Instructor, Controversy Specialist, Third Eye 👁 Enthusiast, Cannabis Enthusiast)

TO VIEW MORE DESCRIPTIONS, PLEASE VISIT:

http://www.facebook.com/supremeassailanttrainingfacility/

http://www.youtube.com/supremeassailant

http://www.supremeassailant.wordpress.com

http://www.zazzle.com/assailantsgear

(915) 443-1278

#chrispedroza

#supremeassailant

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