🔺BUILDING A FOUNDATION FOR BETTER HEALTH & LONGEVITY🔺
💥Avoid processed sugar as much as possible. Refined sugar is the number one cause of illness
in the world. Sugar has the same chemical characteristics of addiction as a heroin user. Likewise avoid artificial sweeteners. None of them are safe and Aspartame is the worst of all.
💥Avoid excessive alcohol. A glass or two of wine is OK and so is a beer or two (Just remember in moderation).
💥Avoid cigarettes and tobacco products.
💥Avoid prolonged exposure to electrical and microwave radiation.
💥If you are overweight, begin a slow and healthy weight loss program where you burn more calories than you consume.
💥Eliminate chemical toxins from your home and workplace environment, such as commercial cleaning products, air fresheners and air sprays, cosmetics, deodorants, pesticides and herbicides.
💥Eat a very healthy mostly raw and mostly vegan
diet with some organic meat (good choices are oily cold water fish, free range organic chicken and small amounts of organic free range beef). Include healthy fats; get plenty of omega-3s and healthy nuts,roots, tubers and seeds. Make sure your vegetables and fruits include a wide variety of colors to get the best array of phyto-nutrients.
💥Get plenty of regular sunshine, both direct
and indirect, in order to get ample amounts of vital Vitamin D3 and other healing benefits from sunshine. Vitamin D3 is literally essential for life and it helps fight and prevent illness, including cancer. When weather, climate and/or location make it impossible to get enough, take supplemental Vitamin D3 (500 to 1000 iu or more daily).
💥Avoid junk foods, fast foods, trans fats,
and as much as possible processed foods on grocers shelves which have had the nutrition processed out and harmful additives processed in for shelf life, taste, texture and color.
💥Include regular physical activity. Healthy exercise need not be strenuous – moderate is just fine.
The key is “regular”.
💥Eliminate stress as much as possible in your life – it is indeed the “silent killer”. Avoid stressful people and situations. Take time out to “smell the roses” on a regular basis.
🤙🏾COMMITTED TO YOUR JOURNEY✌🏾
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Athletic Training Specialist, Body-weight Training Specialist, Nutrition Specialist, Foam Rolling Specialist, Stretching Specialist, Muay Thai Instructor, Controversy Specialist, Third Eye 👁 Enthusiast, Cannabis Enthusiast)
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