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⁉️What are the top 5 healthiest condiments⁉️
I’m sure you can think of all sorts of condiments that are obviously NOT healthy…
❓What about Mayo❓ Sorry…
With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise. It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats.
Yes, ketchup is made from tomatoes so it does contain the beneficial nutrient lycopene. Unfortunately ketchup has a high % of sugar, and most brands are made with nasty high fructose corn syrup.
BBQ sauce is actually worse than ketchup because it has higher levels of sugar or HFCS and lower levels of actual tomato.
❓Salad Dressing❓Not most store brands…
There’s not much healthy about most store bought salad dressings…most contain HFCS and soybean oil or unhealthy canola oil as the main ingredients.
⁉️So, what are the top 5 healthiest condiments⁉️
First, it has no added sugar. Also, mustard seed itself is a source of powerful antioxidants. In addition to the antioxidants in the mustard seed, most yellow mustards also contain turmeric (one of the healthiest anti-cancer spices) and paprika, which both contain powerful antioxidants.
Lots of healthy fats (that satisfy your appetite and regulate hormone balance), lots of fiber, and plenty of vitamins, minerals, and antioxidants.
Although ketchup was on the unhealthy list due to the sugar content, salsa makes the super healthy list as it almost never has added sugars if you get a good brand. Salsa is mostly just vegetables.
Hummus is mostly just chickpeas, tahini, garlic, lemon, and olive oil, and is easily one of the healthiest condiments or as a separate snack by itself.
Pesto is generally a mashed mix of garlic, pine nuts, basil, olive oil, and grated cheese. It’s a great source of healthy fats and also powerful antioxidants, mostly from the garlic and basil, but to some extent from the pine nuts and olive oil too.
Hot sauce is fairly healthy. Most hot sauces don’t have added sugars. And the hot peppers are actually good for you too and could even cause a slight and temporary metabolism increase. The only drawback to most hot sauces is a moderately high sodium content. But unless you go nuts with loads of hot sauce on every meal, the sodium content in hot sauce will not be an issue.
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