🔻🔻NEGATIVE EFFECTS OF CORTISOL🔻🔻

🔻🔻NEGATIVE EFFECTS OF CORTISOL🔻🔻

-Cortisol is the fight/flight hormone that quickly allows us to stay on the top of our game in case of danger. BUT, we don’t have much of a threat around us & as our adrenal glands keep shooting out cortisol they’ll eventually become more fatigued & will put our bodies in a hormonal chaos. Some effects of adrenal fatigue from stress include insomnia, weight gain & decreased sex drive.

HERE ARE SOME THINGS TO TURN THE PAGE OF STRESS:

1️⃣Get Nutrition under control quickly.

2️⃣Start Exercising More

3️⃣Reduce Stress

4️⃣Get enough rest/recovery

💥FULL VIDEO💥

🤙🏾COMMITTED TO YOUR JOURNEY✌🏾

CHRIS PEDROZA

OWNER/INSTRUCTOR OF SUPREME ASSAILANT

TO VIEW MORE DESCRIPTIONS, PLEASE VISIT:

http://www.facebook.com/supremeassailanttrainingfacility/

http://www.youtube.com/supremeassailant

http://www.supremeassailant.wordpress.com

http://www.zazzle.com/assailantsgear

(915) 443-1278

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