BLUEPRINT TO THE ULTIMATE TRAINING REGIMENT

BLUEPRINT TO THE ULTIMATE TRAINING REGIMENT

1️⃣Focus on maximizing muscle recruitment. Muscle recruitment refers to the quantity of muscle you use during an exercise.

2️⃣Circuit training methologies are an excellent choice. In my opinion, a circuit training workout plan isthe better approach to fat loss.

3️⃣In life if you want to move to the next level, you have to give a next level effort.

4️⃣Vary your training applications by manipulated them (stability ball,free

weights, calisthenics, plyometrics, etc)

or just CALL ME to schedule your free session appointment. 📲☎️📞

🤙🏾COMMITTED TO YOUR JOURNEY✌🏾

CHRIS PEDROZA

OWNER/INSTRUCTOR OF SUPREME ASSAILANT

TO VIEW MORE DESCRIPTIONS, PLEASE VISIT:

http://www.facebook.com/supremeassailanttrainingfacility/

http://www.youtube.com/supremeassailant

http://www.supremeassailant.wordpress.com

http://www.zazzle.com/assailantsgear

(915) 443-1278

#chrispedroza

#supremeassailant

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