🚨TRAINING SESSION AT GRACIE BARRA🚨

🚨TRAINING SESSION AT @graciebarra🚨COMMITTED TO YOUR JOURNEY, CHRIS PEDROZA CEO/INSTRUCTOR OF SUPREME ASSAILANT (Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Controversy Specialist, Life Coach) TO VIEW MORE DESCRIPTIONS, PLEASE VISIT: http://www.facebook.com/supremeassailanttrainingfacility/ http://www.supremeassailant.net http://www.youtube.com/supremeassailant http://www.supremeassailant.wordpress.com http://www.zazzle.com/assailantsgear (915) 443-1278 #chrispedroza #supremeassailant #personaltrainer #nutrition #cardio #lifestyle #elpaso #newmexico #athlete #conditioning #bodybuilding #mma #boxing #kickboxing #muaythai #men … More 🚨TRAINING SESSION AT GRACIE BARRA🚨

‼️💥HOW TO HIT A SPEED BAG💥‼️

‼️💥HOW TO HIT A SPEED BAG💥‼️🚨F.Y.I.🚨 Before I get into the basic tutorials of the platform, I would like to address that I am NOT an mma/kickboxing/judo/or a jiujitsu training academy. I’m just an individual showing the basics of the bag based on previous experience taught by other practitioners of the sport. Nothing more, nothing … More ‼️💥HOW TO HIT A SPEED BAG💥‼️

🔻DO YOU REALLY “need” A CHEAT DAY EVERY WEEK🔻

🔻Do you really “NEED” a cheat day every week🔻 I’m constantly getting questions about the use of Cheat Days, whether they are necessary or needed to get exceptionally lean, whether you can get ripped without them, whether you’ll get better results if you skip them, and whether they work better with or without “junk food” … More 🔻DO YOU REALLY “need” A CHEAT DAY EVERY WEEK🔻

‼️💥CHEAT DAYS & ALCOHOL USE💥‼️

   🔻🔻🔻SUPREME ASSAILANT TIP🔻🔻🔻    ‼️💥CHEAT DAYS & ALCOHOL USE💥‼️ Seems that a lot of individuals are using Cheat Days as their weekly excuse to indulge not only in their favorite foods, but also a considerable amount of alcohol. Bad idea (unfortunately, I know). The entire purpose of the Cheat Day is to upregulate leptin … More ‼️💥CHEAT DAYS & ALCOHOL USE💥‼️

💥”the way of the world”💥part 1

🔻SUPREME ASSAILANT’s EXPLANATION OF THE “way of the world”🔻-EVERY INDIVIDUAL IN SOCIETY IS FOREVER IN DEBT BY ANOTHER INDIVIDUAL WHO PAVES THE WAY FOR YOU TO BUY THAT “iPhone, purse, vehicle or any materialistic item of ones’ choice.” -COMPETITIVENESS IS NOW THE ROOT OF ALL EVIL, WHILE MONEY TRAILS BEHIND AS THE “runner-up.”  -THE DAYS … More 💥”the way of the world”💥part 1

💥”the way of the world”💥part 2

🔻SUPREME ASSAILANT’s EXPLANATION OF THE “way of the world”🔻-EVERY INDIVIDUAL IN SOCIETY IS FOREVER IN DEBT BY ANOTHER INDIVIDUAL WHO PAVES THE WAY FOR YOU TO BUY THAT “iPhone, purse, vehicle or any materialistic item of ones’ choice.” -COMPETITIVENESS IS NOW THE ROOT OF ALL EVIL, WHILE MONEY TRAILS BEHIND AS THE “runner-up.”  -THE DAYS … More 💥”the way of the world”💥part 2