🙋🏽‍♀️‼️LADIES‼️🙋🏽‍♀️

🙋🏽‍♀️Ladies, tired of your man rummaging through Instagram looking at phony models❓ He can’t even have a normal conversation with you because he can’t put the phone down, and no, he’s not looking at his ESPN app…..come to the gym for results & show up here duck face models who’s the Boss Beyotch/Lady 💥FULL VIDEO💥 … More 🙋🏽‍♀️‼️LADIES‼️🙋🏽‍♀️

🔻🔻NEGATIVE EFFECTS OF CORTISOL🔻🔻

🔻🔻NEGATIVE EFFECTS OF CORTISOL🔻🔻 -Cortisol is the fight/flight hormone that quickly allows us to stay on the top of our game in case of danger. BUT, we don’t have much of a threat around us & as our adrenal glands keep shooting out cortisol they’ll eventually become more fatigued & will put our bodies in … More 🔻🔻NEGATIVE EFFECTS OF CORTISOL🔻🔻

3️⃣REASONS WHY YOUR WEIGHT LOSS PLAN FAILS‼️

3️⃣REASONS WHY YOUR WEIGHT LOSS PLAN FAILS‼️ 1️⃣Impatience – if you are one of those people,who want it now and must it have now, then your weight loss program is determined to fail…. 2️⃣No goals – It is essential to set your fitness objectives. You can not make any progress if you do not know … More 3️⃣REASONS WHY YOUR WEIGHT LOSS PLAN FAILS‼️

🔻5 RULES TO MINIMIZE RISKS OF INJURY🔻

🔻5 RULES TO MINIMIZE RISKS OF INJURY🔻 1️⃣Always perform a thorough warmup. This simple 15-20 minute process will prepare your mind and body for the hard work to come by increasing blood flow into the surrounding connective tissue and by lubricating your joints. 2️⃣Always train with proper form. This should go without saying. Every exercise … More 🔻5 RULES TO MINIMIZE RISKS OF INJURY🔻

🔻SUPREME ASSAILANT TIP🔻

🔻SUPREME ASSAILANT TIP🔻 FOR A PERSON TO AWAKEN TO TRAIN, SOMEONE MUST GIVE THEM A SPARK. THIS IS DIRECT TRANSMISSION. THIS IS THE WAY KNOWLEDGE IS PASSED. 🤙🏾COMMITTED TO YOUR JOURNEY✌🏾 CHRIS PEDROZA OWNER/INSTRUCTOR OF SUPREME ASSAILANT TO VIEW MORE DESCRIPTIONS, PLEASE VISIT: http://www.facebook.com/supremeassailanttrainingfacility/ http://www.youtube.com/supremeassailant http://www.supremeassailant.wordpress.com http://www.zazzle.com/assailantsgear (915) 443-1278 #chrispedroza #supremeassailant #personaltrainer #nutrition #lifestyle #elpaso … More 🔻SUPREME ASSAILANT TIP🔻

🔥BURN OFF BELLY FAT WITH THESE COMMON SPICES🔥

🔥BURN OFF BELLY FAT WITH THESE COMMON SPICES🔥 1️⃣CAYENNE- Not only is it nutritious, it is a thermogenic food (burning up of calories) that increases metabolism. 2️⃣CINNAMON- not only a delicious spice but has many health benefits. It can reduce bad cholesterol and triglycerides. It also mimics insulin that lowers blood glucose. This is good … More 🔥BURN OFF BELLY FAT WITH THESE COMMON SPICES🔥